My Yoga Style
After a short meditation and breathing exercises, we start with sun salutations that warm and strengthen our body. I combine classic Hatha Yoga elements with sweaty Power Yoga variations and longer held intense asanas. In doing so, I attach great importance to optimal alignment and direct the focus of my students on their body feeling.
Everything in flow with deep breathing and beautiful music. Wonderful – peace in mind. Just focus on the body and listen to the breath. Being present in the moment.
In the end the most important asana of every yoga class follows, the deep and perfect relaxation, where all asanas can unfold their full effect. Namasté.
Yoga GoodiesYoga has an incredible amount of positive and intense effects on our body and soul. I call these wonderful side effects Yoga Goodies and here are a few of them for you. If you are looking for one or the other, then off to the mat, because yoga is the way to go.
Energy | Force | Stability | Coordination | Condition | Flexibility | Body awareness | Positivity | Mindfulness | Willpower | Stability | Motivation | Abundance | Serenity | Presence | Clarity | Courage | Respect | Trust | Pride | Patience | Grace | Ease | Balance | Calm | Dedication | Width | Gratitude | Satisfaction | Compensation | Relaxation | Let go | Harmony |