Happy International Yoga Day everyone! Yoga taught me a lot on my journey, but most of all I've learned to trust myself & others and to live a life in balance. I don't know who I would be and where I would be without Yoga. In Iyengar's words ~ Yoga does not just change the way we see things, it transforms the person who sees ~ 🧘🏼✨ #yogalove
|| The very heart of Yoga practice is steady effort in the direction you want to go.|| πŸ™ŒπŸΌ #yogainspiration
If you want to lift yourself up, lift up someone else. πŸ™ŒπŸΌ #yogainspiration
Back in my lil yoga oasis and looking forward to continue teaching classes πŸ™ŒπŸΌ #yogainspiration
Deep connection ~ the energy that exists between people when they feel seen, heard and valued. πŸ™ŒπŸΌ #yogainspiration
The human body is naturally not made for sitting most of the day. Our muscles get stiff and many of us struggle with tension or pain. Neck, shoulders, back and hamstrings need attention to avoid that. Movement is essential for a balanced & healthy body feeling, but it is not always easy to squeeze in some Yoga especially on busy days. We all should make it a priority to create a balance in between the hours working seated. That's why I set up an optimal & effective Yoga sequence, that you can practice easily on your office chair. The flow is an inspiration to activate your whole body with releasing poses and energizing moves. That office chair video is now available in my little Yoga flow online shop (link in bio).πŸ™ŒπŸΌ #yogainspiration
~ Yoga is about rising to a new level of balance and competence in all aspects of life.~ πŸ•Š #yogainspiration
You are what you believe yourself to be.πŸ™ŒπŸΌ #yogainspiration
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. πŸ™ŒπŸΌ #yogainspiration
Just be here with me. Listen to me and let me nourish you. With love, your breath. πŸ™ŒπŸΌ #yogainspiration
The body benefits from movement, and the mind benefits from stillness. πŸ™ŒπŸΌ #yogainspiration
Yoga happens beyond the mat. Anything you do with attention to how you feel is doing yoga. πŸ™ŒπŸΌ #yogainspiration
Yoga teaches me to be patient and keep practicing. It all happens when the body learns to keep right balance, with right strength when mind learns to be calm in most uncomfortable position and breath is constant. πŸ™ŒπŸΌ #yogainspiration
The yoga pose is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. πŸ™ŒπŸΌ #yogainspiration
| Yoga means to open our hearts and focus our awareness so that we can be who we already are. πŸ™ŒπŸΌ #yogainspiration
The willingness to try is everything. πŸ™ŒπŸΌ #yogainspiration
Back in my little yoga oasis. It feels unreal to not be able to teach classes. I miss my yoga students so much, especially the energy & connection while practicing together. No virtual class will ever create that feeling. But I will jump over my shadow and give my best to adapt to the new situation. I am currently working on some yoga videos to have them available on my website in the near future. πŸ™ŒπŸΌ #yogalove
Life is from the inside out. When you shift on the inside, life shifts on the outside. πŸ™ŒπŸΌ #yogainspiration
Asking myself: Can I be more active, more present, more attentive to what is really happening, rather than to my memories or projections? πŸ™ŒπŸΌ #yogainspiration