Just be here with me. Listen to me and let me nourish you. With love, your breath. πŸ™ŒπŸΌ #yogainspiration
The body benefits from movement, and the mind benefits from stillness. πŸ™ŒπŸΌ #yogainspiration
Yoga happens beyond the mat. Anything you do with attention to how you feel is doing yoga. πŸ™ŒπŸΌ #yogainspiration
Yoga teaches me to be patient and keep practicing. It all happens when the body learns to keep right balance, with right strength when mind learns to be calm in most uncomfortable position and breath is constant. πŸ™ŒπŸΌ #yogainspiration
The yoga pose is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. πŸ™ŒπŸΌ #yogainspiration
| Yoga means to open our hearts and focus our awareness so that we can be who we already are. πŸ™ŒπŸΌ #yogainspiration
The willingness to try is everything. πŸ™ŒπŸΌ #yogainspiration
Back in my little yoga oasis. It feels unreal to not be able to teach classes. I miss my yoga students so much, especially the energy & connection while practicing together. No virtual class will ever create that feeling. But I will jump over my shadow and give my best to adapt to the new situation. I am currently working on some yoga videos to have them available on my website in the near future. πŸ™ŒπŸΌ #yogalove
Life is from the inside out. When you shift on the inside, life shifts on the outside. πŸ™ŒπŸΌ #yogainspiration
Asking myself: Can I be more active, more present, more attentive to what is really happening, rather than to my memories or projections? πŸ™ŒπŸΌ #yogainspiration
When our chest is opening, our mind is opening, and we feel emotionally shiny, and stability comes. πŸ™ŒπŸΌ #yogainspiration
The ability to be in the present moment is a major component of mental wellness. πŸ™ŒπŸΌ #yogainspiration
Your mental health is what keeps your web together and keeps everyone strong. That's number one. πŸ™ŒπŸΌ #yogainspiration
Becoming fearless isn't the point. That's impossible. It's learning how to control your fear, and how to be free from it. πŸ™ŒπŸΌ #yogainspiration
Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. πŸ™ŒπŸΌ #yogainspiration
Devotion begins at home, inside your own awareness. πŸ™ŒπŸΌ #yogainspiration
Being fully human is not about feeling happy. Its about feeling everything. πŸ™ŒπŸΌ #yogainspiration
Optimism is the most important human trait, it allows us to envolve our ideas, to improve our situation and to hope for a better tomorrow. πŸ™ŒπŸΌ #yogainspiration
|| Start where you are. Use what you have. Do what you can.|| Happy International Yoga Day! πŸ™ŒπŸΌ #yogainspiration