~ Life doesn't get easier or more forgiving, we get stronger and more resilient ~ πŸ™ŒπŸΌ #yogainspiration
Be gentle with yourself πŸ™ŒπŸΌ #yogainspiration
|| Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is.|| πŸ™ŒπŸΌ #yogainspiration
Happy International Yoga Day everyone! Yoga taught me a lot on my journey, but most of all I've learned to trust myself & others and to live a life in balance. I don't know who I would be and where I would be without Yoga. In Iyengar's words ~ Yoga does not just change the way we see things, it transforms the person who sees ~ 🧘🏼✨ #yogalove
|| The very heart of Yoga practice is steady effort in the direction you want to go.|| πŸ™ŒπŸΌ #yogainspiration
Move your body to free your mind πŸ•Š #yogalove
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony πŸ™ŒπŸΌ #yogainspiration // Flow inspo via @vickyloboyoga 🀍
Down dog variation bliss ✨ #yogainspiration
Detox twist flow πŸ™ŒπŸΌ #yogainspiration
If you want to lift yourself up, lift up someone else. πŸ™ŒπŸΌ #yogainspiration
Flow for the soul πŸ™ŒπŸΌ #yogainspiration
Back in my lil yoga oasis and looking forward to continue teaching classes πŸ™ŒπŸΌ #yogainspiration
Flowing for comfort & healing πŸ•― #yogainspiration
Deep connection ~ the energy that exists between people when they feel seen, heard and valued. πŸ™ŒπŸΌ #yogainspiration
The human body is naturally not made for sitting most of the day. Our muscles get stiff and many of us struggle with tension or pain. Neck, shoulders, back and hamstrings need attention to avoid that. Movement is essential for a balanced & healthy body feeling, but it is not always easy to squeeze in some Yoga especially on busy days. We all should make it a priority to create a balance in between the hours working seated. That's why I set up an optimal & effective Yoga sequence, that you can practice easily on your office chair. The flow is an inspiration to activate your whole body with releasing poses and energizing moves. That office chair video is now available in my little Yoga flow online shop (link in bio).πŸ™ŒπŸΌ #yogainspiration
Nourishing the home of my soul in an olive tree field under the sweet light of a sunset sky 🧘🏼 #yogainspiration
~ Yoga is about rising to a new level of balance and competence in all aspects of life.~ πŸ•Š #yogainspiration
You are what you believe yourself to be.πŸ™ŒπŸΌ #yogainspiration
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. πŸ™ŒπŸΌ #yogainspiration
Just be here with me. Listen to me and let me nourish you. With love, your breath. πŸ™ŒπŸΌ #yogainspiration