Alignment
I Supine, knees bent, feet set up
I Angled legs sink laterally towards the floor
I Extend both arms to the side
I Look in the opposite direction
I Both shoulders stay on the ground
I Hold this relaxing position for 1 min
Effect
I Despite the rotated spine a relaxation positions
I Very enjoyable after an intensive practice
I Good balance after back and forward bending
I Neutralizes the spine