Alignment
I Lunge, front foot straight and back foot rotated 45°
I Both heels on a line
I Bend the front knee 90°, position over the heel
I Hips, upper body, shoulders aligned laterally
I Open shoulder blades and chest
I Arms straight/parallel the ground, look over the front arm
I Hold this posture for 8-10 deep breaths
Effect
I Strengthens shoulders, arms, legs, ankles
I Opens the shoulders, chest, lungs
I Stretches groins and thighs
I Strengthens core muscles
I Stimulates digestion
I Increases body strength and physical condition
I Good for balance and concentration
I Positive effect on self-esteem