Yoga Asana I SEITLICHER WINKEL I myyogaflows

Extended Side Angle Pose I Utthita Parshvakonasana


I  Front foot points forward, back foot turns 90°
I  Rear leg straight, foot outer edge in the ground
I  Bend front knee 90°, thigh turns outwards
I  Hand of the lower arm on the inside of the foot (or on a block)
I  Stretch upper arm vertically and straight
I  Balance the weight evenly on both legs and hand
I  8-10 deep breaths


I  Strengthens ankles, knees, thighs
I  Stretches the whole body side in its entire length
I  Flexible and open hips
I  Stimulates digestion
I  Relieves sciatica and arthritis