Yoga Asana I KRIEGER I I myyogaflows

Warrior I I Virabhadrasana I


I  Lunge, one foot forward, the other foot 45° backwards
I  Both heels on a line, activated legs
I  Bend the front knee 90°, align knee over heel
I  Align hips and shoulders forward
I  Arms straight, palms inwards, shoulders wide & relaxed
I  Hold this posture for 8-10 deeps breaths


I  Stretch for shoulders, abdomen, groin, back muscles
I  Strengthens the lungs, arms, shoulders, legs
I  Makes the hips flexible
I  Increases patience and strength
I  Stimulation of the digestive organs
I  Improve of attention and balance