Alignment
I Bring feet soles together with bent knees towards the pelvis
I Knees point outward and sink towards the ground
I Knees, thighs and groins stay relaxed
I Keep the back and the pelvis straight
I Breathe calmly, evenly and deeply in and out
I Hold it for 1-2min
Effect
I Opens the hips, relaxes the abdomen
I Stretches inner thighs
I Helps women with menstrual problems
I Stimulates all organs in the abdominal area
I Stimulates blood circulation
I Helps against fatigue, high blood pressure, stress and bad mood