Alignment
I Bend the upper body out of the hips forward
I Bring your arms down towards the floor
I Relax neck & shoulders, hold lower back straight
I Lower the upper body towards the legs
I Hold this forward bend for 10 deep breaths
Effect
I Relieves spine & neck
I Stretches calves, thighs and hips
I Regulates blood pressure
I Stimulates the brain blood circulation
I Relieves abdominal and back pain
I Helps with negative moods
I Calms the mind