Yoga Asana I KOBRA I myyogaflows

Cobra Pose I Bhujangasana


I  Come into prone position and place your hands below shoulders
I  Press the instep of your feet into the ground
I  Stretched legs, hips and pubic bone in the ground
I  Pull the spine long and lift the sternum
I  Keep elbows close to body, look straight ahead, long neck
I  Hold it for 20-30sec


I  Widens rib cage and stretches the shoulder
I  Strengthens the back muscles and legs
I  Strengthens the spine, especially the thoracic vertebrae
I  Relieves tension in the upper back
I  Revitalizing for body and mind