Alignment
I Warrior II position
I Bring the front arm up, until you feel a pleasant stretch in the side open side of your body
I Back arm down along the back leg
I Lengthen the sine and lower your hips, look up slightly
I Hold this position for 8-10 breaths
Effects
I Strengthens the leg muscles
I Improves the flexibility in the spine
I Stretches the side of the upper body
I Opens heart and smoothens the hips