Yoga Asana I FRIEDLICHER KRIEGER I myyogaflows

Peaceful Warrior I Shanti Virabhadrasana


I  Warrior II position
I  Bring the front arm up, until you feel a pleasant stretch in the side open side of your body
I  Back arm down along the back leg
I  Lengthen the sine and lower your hips, look up slightly
I  Hold this position for 8-10 breaths


I  Strengthens the leg muscles
I  Improves the flexibility in the spine
I  Stretches the side of the upper body
I  Opens heart and smoothens the hips