Alignment
I Bend the front leg and drop it at an angle
I Bring the other leg stretched to the back
I Turn your foot clamp to the ground
I Both hips sink to the floor
I Put your hands next to your hips
I Raise the spine high
I Bend forward with straight back
I arms and forehead relaxed forward on the floor
I Hold this posture for 1-2min
Effect
I Very intense hip opening, releases blockages
I Stretches thigh muscle as well as hip flexors
I Great massages for all the abdominal organs
I Calming and devotional effect a
I Helps to reduce stress and tension