Yoga Asana I TAUBE I myyogaflows

Pigeon Pose I Eka Pada Rajakapotasana


I  Bend the front leg and drop it at an angle
I  Bring the other leg stretched to the back
I  Turn your foot clamp to the ground
I  Both hips sink to the floor
I  Put your hands next to your hips
I  Raise the spine high
I  Bend forward with straight back
I  arms and forehead relaxed forward on the floor
I  Hold this posture for 1-2min


I  Very intense hip opening, releases blockages
I  Stretches thigh muscle as well as hip flexors
I  Great massages for all the abdominal organs
I  Calming and devotional effect a
I  Helps to reduce stress and tension