Yoga Asana I KUHGESICHT I myyogaflows

Cow Face I Gomukhasana


I  Cross legs, one knee right on top of the other
I  Lower the buttocks between your legs
I  Tailbone sinks down
I  One arm angled from above behind he body
I  Other arm behind the body from below
I  Fingers or hands interlock
I  Keep back straight, shoulders open
I  Head gently press against the arm
I  Hold this position with deep breathing for 1min
I  Sit on an block
I  Use a strap to hold the hands behind your back


I  Hips, legs and knees become flexible
I  Stretches and opens your shoulders
I  Opens your chest
I  Stretches the entire Spine