Alignment
I Cross legs, one knee right on top of the other
I Lower the buttocks between your legs
I Tailbone sinks down
I One arm angled from above behind he body
I Other arm behind the body from below
I Fingers or hands interlock
I Keep back straight, shoulders open
I Head gently press against the arm
I Hold this position with deep breathing for 1min
Tips:
I Sit on an block
I Use a strap to hold the hands behind your back
Effect
I Hips, legs and knees become flexible
I Stretches and opens your shoulders
I Opens your chest
I Stretches the entire Spine