Yoga Asana I KROKODIL I myyogaflows

Crocodile Pose I Jathara Parivartanasana


I  Supine, knees bent, feet set up
I  Angled legs sink laterally towards the floor
I  Extend both arms to the side
I  Look in the opposite direction
I  Both shoulders stay on the ground
I  Hold this relaxing position for 1 min


I  Despite the rotated spine a relaxation positions
I  Very enjoyable after an intensive practice
I  Good balance after back and forward bending
I  Neutralizes the spine