Alignment
I Find a stable stand in the leg and load the whole foot
I Slightly bend the leg and “wrap” the other leg
I Lay thighs on the support leg, bring knee to a height
I bring shin behind the calf of the supporting leg
I Place one arm in the elbow bend of the other
I Wrap your arms around each other with palms together
I hands slide away from the face, elbows lift
I Lower the tailbone, keep length in the spine
I 8-10 deep breaths
Effects
I Strengthens and stretches the muscles of the feet, legs
I Shoulder stretch, open the shoulder girdle
I Increases flexibility in the arms and legs
I Supports balance
I Great againt cellulite