Ausrichtung
I Prone, close legs
I Stretch your arms back next to the body
I Bring your head forward and feet backwards
I Arms, legs and buttocks muscles remain relaxed
I Lift the arms and legs off the ground
I Lift the sternum
I Press pubic bone towards the ground
I Hold neck in extension of the spine
I Breathe in this position for 20-30sec
Wirkung
I Strengthens the entire body back
I Strengthens and vitalizes the spine
I Good stretch for chest and shoulder muscles
I Massages the abdominal organs, digestion is supported
I Relieves lower back problems