Yoga Asana I HEUSCHRECKE I myyogaflows

Locust Pose I Shalabhasana


I  Prone, close legs
I  Stretch your arms back next to the body
I  Bring your head forward and feet backwards
I  Arms, legs and buttocks muscles remain relaxed
I  Lift the arms and legs off the ground
I  Lift the sternum
I  Press pubic bone towards the ground
I  Hold neck in extension of the spine
I  Breathe in this position for 20-30sec


I  Strengthens the entire body back
I  Strengthens and vitalizes the spine
I  Good stretch for chest and shoulder muscles
I  Massages the abdominal organs, digestion is supported
I  Relieves lower back problems