Yoga Asana I KRIEGER III I myyogaflows

Warrior III I Virabhadrasana III


I  Ground one leg and keep the leg muscles active
I  Lift the other leg straight up and bend the upper body forwards
I  Align body horizontally to the ground
I  Activate the muscles of the upper leg
I  Hold the arms next to your body, push the shoulders and tailbone backwards
I  Look down, neck long, lengthen your spine
I  Hold this for 10 breaths


I  Strengthens the leg muscles
I  Strengthens the core muscles
I  Stretches the chest and shoulder muscles
I  Focus on your balance
I  Sense of balance