Alignment
I Ground one leg and keep the leg muscles active
I Lift the other leg straight up and bend the upper body forwards
I Align body horizontally to the ground
I Activate the muscles of the upper leg
I Hold the arms next to your body, push the shoulders and tailbone backwards
I Look down, neck long, lengthen your spine
I Hold this for 10 breaths
Effects
I Strengthens the leg muscles
I Strengthens the core muscles
I Stretches the chest and shoulder muscles
I Focus on your balance
I Sense of balance