Yoga Flow Videos

Hop on your mat and practice with my new yoga flow videos.
The flows contain all my favorite postures and movements to create strength, flexibility, balance and relaxation.

Healing Poses

A constant yoga practice has enormous positive effects on our physical, mental and emotional health.
Find out about the different yoga postures to support and heal your body and soul.

About Me

Yoga means a lot to me, it is a path for a healthy, conscious and grateful lifestyle.
And I think its fulfilling and precious to attend others on their yoga way.

Inspire yourself

Back in my lil yoga oasis and looking forward to continue teaching classes πŸ™ŒπŸΌ #yogainspiration
Deep connection ~ the energy that exists between people when they feel seen, heard and valued. πŸ™ŒπŸΌ #yogainspiration
The human body is naturally not made for sitting most of the day. Our muscles get stiff and many of us struggle with tension or pain. Neck, shoulders, back and hamstrings need attention to avoid that. Movement is essential for a balanced & healthy body feeling, but it is not always easy to squeeze in some Yoga especially on busy days. We all should make it a priority to create a balance in between the hours working seated. That's why I set up an optimal & effective Yoga sequence, that you can practice easily on your office chair. The flow is an inspiration to activate your whole body with releasing poses and energizing moves. That office chair video is now available in my little Yoga flow online shop (link in bio).πŸ™ŒπŸΌ #yogainspiration
~ Yoga is about rising to a new level of balance and competence in all aspects of life.~ πŸ•Š #yogainspiration
You are what you believe yourself to be.πŸ™ŒπŸΌ #yogainspiration