Refresh Energy Flow

Poses against tiredness

Yoga Asana I SCHULTERBRÜCKE I myyogaflows
01 Bridge Pose I Setu Bandha Sarvangasana
Yoga Asana I KIND I myyogaflows
02 Child Pose | Balasana
Yoga Asana I SCHULTERBRÜCKE I myyogaflows

Bridge Pose I Setu Bandha Sarvangasana

Alignment

I Supine position, place feet behind the buttocks
I Open the knee maximally hip-wide
I Lift the pelvis and push upwards
I Bring the shoulder blades together
I Press your arms and feet firmly to the ground
I  Hold this position for 20-30sec

Effects

I Intensively stretches the entire body front
I Strengthens the spine, buttocks and thighs
I Opens the lungs and heart
I stimulates the heart muscles
I Improves blood circulation
I Supports digestion
I Soothes the mind and nerves
I Gives refreshing energy
I Good against stress and sadness

Yoga Asana I KIND I myyogaflows

Child Pose | Balasana

Alignment

I  Come in the heel seat
I  Big toes are touching
I  Knees apart in hip width
I  Bend upper body forward, belly on the thighs
I  Bring down your forehead on the floor
I  Arms at the sides of the body on the floor
I  Shoulder sink down, shoulder blades relax
I  Bring tailbone down towards heels
I  Breathe here deeply for 30 sec – 1 min

Effects

I  Stretches & relaxes the spine including the neck
I  Relaxes shoulders, shoulder blades and chest area
I  Gently stretches the spine, thighs and ankles
I  Loosens the lower abdomen during menstrual cramps
I  Soothes the stomach and digestive organs
I  Lowers the blood pressure
I  Good calming position
I Reduces tiredness, dizziness and headaches