Release Tension Flow

Poses against stress

Yoga Asana I PFLUG I myyogaflows
01 Plow Pose I Halasana
Yoga Asana I KIND I myyogaflows
02 Child Pose | Balasana
Yoga Asana I PFLUG I myyogaflows

Plow Pose I Halasana

Alignment

I Lay flat on my back
I Carefully bring both legs behind your head
I Stretch out your legs, bring toes on the floor
I Raise your back as straight as possible
I Stretch out arms on the mat and fold hands
I Give pressure to the arms, shoulder blades together
I Weight is carried by shoulders, neck remains free
I Important: Do not move your head in this position
I Hold this for 30sec – 1min

Effect

I Strengthens the back of the body esp. shoulders
I Activates the blood circulation
I Stimulates abdominal organs
I Relieves and relaxes the legs and organs
I Frees the respiratory tract
I Stimulates the hormone balance
I Gives new confidence and strength

Yoga Asana I KIND I myyogaflows

Child Pose | Balasana

Alignment

I  Come in the heel seat
I  Big toes are touching
I  Knees apart in hip width
I  Bend upper body forward, belly on the thighs
I  Bring down your forehead on the floor
I  Arms at the sides of the body on the floor
I  Shoulder sink down, shoulder blades relax
I  Bring tailbone down towards heels
I  Breathe here deeply for 30 sec – 1 min

Effects

I  Stretches & relaxes the spine including the neck
I  Relaxes shoulders, shoulder blades and chest area
I  Gently stretches the spine, thighs and ankles
I  Loosens the lower abdomen during menstrual cramps
I  Soothes the stomach and digestive organs
I  Lowers the blood pressure
I  Good calming position
I Reduces tiredness, dizziness and headaches